tips to help lose weight Obesity is a medical condition characterized by an
large accumulation of body fat to such an extent
that it has adverse effects on health. It is
usually determined by calculating a person’s body mass index
(BMI), which is a measurement of weight in relation to height. A BMI of 30 or higher is usually considered to
be obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors like a poor diet, lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
just a cosmetic concern but it is a complicated medical
problem that increases the risk of various health
issues, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle changes
such as adopting a more healthy diet, exercising more, and behavior changes. In some cases,
medications or surgical interventions may be recommended,
particularly when their poses a serious health
risk. However, prevention through healthy lifestyle choices
remain the best approach.
Treatment of obesity usually involves a
comprehensive approach which addresses a number of aspects of
an individual's life.
Diet changes are very important. Adopting a
healthier eating plan is really important for losing weight. This
may involve reducing intake of calories, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and sugary
drinks, and practicing portion control.
Frequent exercise is important. Increasing exercise levels is vital for
burning calories and improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.